Weigh In record (no journal entry) for 01 December 2014
|
192.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
1989 kcal
|
Fat: 107.32g | Prot: 137.97g | Carb: 117.21g.
Breakfast: Cream (Half & Half), American Cheese (Low Fat, Pasteurized), Kroger 100% Whole Wheat Bread (34g), Bologna, Fried Egg, Milk (Nonfat), Coffee. Lunch: Chocolate Whey Protein. Dinner: Chicken Stock, Boiled Potato, Chicken Thigh, Potato Soup. Snacks/Other: Coca-Cola Diet Coke, Bologna, Cellucor N0 Extreme. more...
|
|
3250 kcal
|
Activities & Exercise:
Crossfit - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
gaining 0.7 lb a week
|
 Comments
Day 1 of 4 month weight loss contest. Weigh in at 9am. Big breakfast this morning (2 egg sandwiches). Feeling really lethargic. Ugh.
01 Dec 14 by member: mrabs16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|