Weigh In record (no journal entry) for 27 June 2011
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1374 kcal
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Fat: 57.66g | Prot: 78.02g | Carb: 132.30g.
Breakfast: Lemon Flavored Iced Tea, Egg Omelet or Scrambled Egg, Arepa. Lunch: Baked Banana, Green Bean and Beet Salad, White Rice, Beef Steak. Dinner: Frankfurter or Hot Dog. Snacks/Other: Coffee. more...
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3493 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...
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gaining 0.9 lb a week
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