ajh4557's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
179.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:
2893 kcal Fat: 83.71g | Prot: 232.18g | Carb: 299.81g.   Breakfast: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Szechuan Chicken, White Rice. Dinner: Buitoni Angel Hair Pasta, Wegmans Chicken French, Pillsbury Original Crescent Rolls. Snacks/Other: Maple Grove Farms Pure Maple Syrup, Wegmans Crunchy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans 2% Colby Jack Shredded Cheese, Gianelli Hot Italian Turkey Sausage, Wegmans Egg Busters 99% Real Eggs, Russet Potatoes (Flesh and Skin), Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
2712 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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