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azmaway's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1959 kcal
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Fat: 46.27g | Prot: 137.20g | Carb: 217.45g.
Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Mixed Salad Greens, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Sapporo Beer, Garlic, Beef Steak, White Rice. Snacks/Other: Bananas, Toblerone Minis, Golden Delicious Apples. more...
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1978 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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