azmaway's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1959 kcal Fat: 46.27g | Prot: 137.20g | Carb: 217.45g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Mixed Salad Greens, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Sapporo Beer, Beef Steak, White Rice, Garlic. Snacks/Other: Toblerone Minis, Bananas, Golden Delicious Apples. more...
1978 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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