azmaway's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1959 kcal Fat: 46.27g | Prot: 137.20g | Carb: 217.45g.   Breakfast: Sugar, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat). Lunch: Mixed Salad Greens, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Sapporo Beer, Beef Steak, White Rice, Garlic. Snacks/Other: Bananas, Golden Delicious Apples, Toblerone Minis. more...
1978 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
billysherman recorded a Weigh In at 291.0 lb.
Josh Rael supported healthymomma's Weigh In.
april761 and Kppgreen are now buddies.
Mistybenner commented on their Journal Entry.
debrafrederick commented on LadyinDenim's Journal Entry.
Dick385 recorded a Journal Entry.