azmaway's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1959 kcal Fat: 46.27g | Prot: 137.20g | Carb: 217.45g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Tuna Sashimi, California Rolls, Salmon Sashimi, Yellowtail Sashimi. Dinner: White Rice, Garlic, Sapporo Beer, Beef Steak. Snacks/Other: Bananas, Toblerone Minis, Golden Delicious Apples. more...
1978 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

OmenTrance recorded a Weigh In at 244.0 lb.
kathleenicole recorded a Weigh In at 157.2 lb.
Mchon recorded a Weigh In at 156.0 lb.
Frosty Heimdall supported nicholaix's Journal Entry.
fairymom replied to Brooke2713's group post - Extended Nursing.
LorLie2014 recorded a Weigh In at 203.0 lb.
Lindsaydonner recorded a Weigh In at 122.0 lb.
gangazumba recorded a Weigh In at 218.6 lb.