Weigh In record (no journal entry) for 27 June 2011
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207.7 lb
Lost so far: 25.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2075 kcal
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Fat: 78.58g | Prot: 214.86g | Carb: 131.06g.
Breakfast: Peanut Butter, Craisins, Oatmeal, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Chocolate Malt
. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pork Loin (Tenderloin) , Sweet Potato , Asparagus . Dinner: Cauliflower , Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Egg White, Egg. more...
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2519 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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