Weigh In record (no journal entry) for 01 December 2014
|
213.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
2026 kcal
|
Fat: 52.94g | Prot: 62.22g | Carb: 323.32g.
Breakfast: Поджаренный Хлеб, Винегрет, Банан, Nordic Овсяная Каша. Lunch: Белый Рис, Дикси Смесь Овощей "Летние Овощи", Белый Хлеб. Dinner: Белый Рис (Длиннозерный, Приготовленный), Белый Хлеб, Горбуша. Snacks/Other: Шарон. more...
|
|
2520 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|