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173.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1048 kcal
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Fat: 50.65g | Prot: 52.69g | Carb: 107.21g.
Breakfast: Honeycrisp Apples. Dinner: Young Green Onions, Acorn Winter Squash, Brown Sugar, Cooked Asparagus (from Fresh), C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Cheesecake with Fruit. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Shopping - 15 minutes, Sleeping - 5 hours, Resting - 5 hours and 6 minutes, Walking (slow) - 2/mph - 2 hours and 19 minutes. more...
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losing 15.4 lb a week
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