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A marginal drop. Still it's welcome.
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212.8 lb
Lost so far: 124.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1186 kcal
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Fat: 39.81g | Prot: 43.01g | Carb: 146.60g.
Breakfast: Cooked Summer Squash (from Fresh), Raspberries, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Hard-boiled egg, DanActive Yogurt. Lunch: Strawberry Fruit & Soy Bar. Dinner: Olive Oil, hummus, Boca Bruschetta, Green Giant Teriyaki Vegetables, Zucchini, Shiraz wine. more...
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2736 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
That's an amazing drop for 2 days!! You must have been putting in some great work at the gym!
27 Jun 11 by member: BrandyRelaxing
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It certainly is amazing you have not missed a step !!!!
27 Jun 11 by member: Yvonne19
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Just a fifth of a pound. I am working out quite a bit, but I'm focused on how far I have to go. I'm happy to see each ounce drop away.
27 Jun 11 by member: Fledgist
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Fledgist, you are doing fantastic!! Congratulations, my friend!
27 Jun 11 by member: ctlss
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Hey those fifth's add up..I count any loss too...Bren
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Gotta count all the losses. Its what keeps me going.
27 Jun 11 by member: paigesgrandma
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