abane's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
2238 kcal Fat: 84.09g | Prot: 54.37g | Carb: 330.06g.   Breakfast: Five Layer Dip, Wheat Wraps, Peach Cobbler. Dinner: Southern Style Crispy Chicken Sandwich, French Fries (Medium). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2312 kcal Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
on diet abane's own diet   losing 7.0 lb a week

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