njsteil's Journal, 30 November 2014

189.6 lb Lost so far: 46.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 78.06g | Prot: 93.01g | Carb: 229.43g.   Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Coffee (Brewed From Grounds) , Nabisco Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: California Pizza Kitchen Pepperoni Pizza. Snacks/Other: Bourbon. more...

2375 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...