Weigh In record (no journal entry) for 27 June 2011
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175.4 lb
Lost so far: 28.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2172 kcal
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Fat: 60.83g | Prot: 198.42g | Carb: 208.19g.
Breakfast: Fat Free French Vanilla Coffee Creamer, cinnamon life cereal, strawberries, blueberries, coffee, 1% Fat Milk. Lunch: diet coke, Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, creamer, 12 grain bread, coffee, California Avocados, chicken breast medium. Dinner: el pollo loco house salsa, el pollo loco breast. Snacks/Other: non fat creamer lucerne hazelnut, coffee. more...
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2549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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