Weigh In record (no journal entry) for 27 June 2011
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1646 kcal
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Fat: 50.05g | Prot: 75.74g | Carb: 212.28g.
Breakfast: Light Cran-Raspberry Juice, Lunch Maker, Chicken & Cheese. Lunch: Pears, Great Northerns (Large Whites) Beans, Creamy Supreme Frosting - Classic White, Chip'ins - Sea Salt, Light Creamy French Onion Wedge. Dinner: Whole Grain Thin Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat), Old World Style Traditional Pasta Sauce. Snacks/Other: Rainbow Sprinkles Topping, Moist Supreme Classic White Reduced Sugar Cake Mix. more...
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2740 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 16 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 2 hours and 30 minutes, Driving - 35 minutes. more...
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losing 4.2 lb a week
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