Weigh In record (no journal entry) for 30 November 2014
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137.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2087 kcal
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Fat: 67.94g | Prot: 114.90g | Carb: 256.98g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices. Dinner: HoneyBaked Honey Baked Ham, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2132 kcal
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Activities & Exercise:
Sitting - 11 hours and 58 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 3.8 mi, 16:47 min/mi - 1 hour and 4 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 9.1 lb a week
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