taptele's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

172.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

600 kcal

Fat: 33.19g | Prot: 69.12g | Carb: 2.59g. Breakfast: Butter, Sliced Ham (Extra Lean), Poached Egg. Dinner: Goats Cheese (Soft), Chicken Breast. more...

1907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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taptele's Journal, 30 November 2014

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