Weigh In record (no journal entry) for 27 June 2011
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1443 kcal
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Fat: 34.34g | Prot: 45.96g | Carb: 233.41g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: Buttermilk Pancakes, Maple Syrup, Roasted Potato. Dinner: Parmesan Cheese (Grated), Traditional Favorites Four Cheese Pasta Sauce, Deli Old Fashioned White Bread, 100% Durum Wheat Spaghetti Pasta. more...
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2168 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours and 9 minutes, Resting - 2 hours and 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes. more...
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steady weight
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