julikell's Journal, 30 November 2014

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 11.09g | Prot: 16.41g | Carb: 71.94g.   Breakfast: Land O'Lakes Spreadable Butter, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream, Thomas' Original English Muffins. Snacks/Other: Raisins, Lifesavers Sugar Free Wint-O-Green Mints. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...