Weigh In record (no journal entry) for 30 November 2014
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224.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1863 kcal
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Fat: 64.19g | Prot: 132.12g | Carb: 192.38g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Starbucks Skinny Peppermint Mocha (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Flip Blueberry Power. Dinner: Red's Chicken & Cheese Burrito, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bar (47g), Weight Watchers Light String Cheese. more...
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2444 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 5.3 lb a week
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