Weigh In record (no journal entry) for 30 November 2014
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1452 kcal
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Fat: 101.76g | Prot: 58.26g | Carb: 35.70g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni. Dinner: Ruth's Pimento Cheese, Fresh Express Bacon Caesar Kit, Aldi Black Angus Jalapeno and Monterey Jack Beef Patties. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Natural Light Beer. more...
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1786 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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