Weigh In record (no journal entry) for 27 June 2011
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127.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2413 kcal
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Fat: 93.20g | Prot: 133.67g | Carb: 265.25g.
Lunch: Peanuts, Young Green Onions (Tops Only), Cucumber (with Peel), Carrots, Grilled Chicken, Vermicelli. Dinner: Pomegranate Salad dressing, Jumbo Biscuits Flaky Butter, Cucumber (with Peel), Romaine, Sweet Red Peppers, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Organic Agave Nectar Sticks, Ensure Plus - Butter Pecan Shake, Special Dark Chocolate, Carrots, Broccoli, Organic Animal Crackers Vanilla. more...
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2004 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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cheetahfanatic's weight history
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