TxQball's Journal, 30 November 2014

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 115.21g | Prot: 114.07g | Carb: 163.71g.   Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: HEB Seasoned Beef For Fajitas, Schnucks Reduced Fat Cheddar Cheese. Dinner: Opa's Smoked Jalapeno with Cheese Sausage, Flour Tortilla, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Kroger Pimento Cheese Spread. Snacks/Other: Hershey Hershey's Milk Chocolate Vanilla Low Fat Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cheeseburger with 1/4 Lb Meat on Bun. more...

2765 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...