Weigh In record (no journal entry) for 27 June 2011
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139.6 lb
Lost so far: 7.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2620 kcal
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Fat: 63.19g | Prot: 170.28g | Carb: 217.07g.
Breakfast: 1% Fat Milk, Wheybolic Extreme 60 - Chocolate, French Vanilla Creamer, 0% Fat Greek Yogurt - Strawberry. Lunch: Thin Sliced Turkey, Whole Wheat Bread, Medium Roast Beef Sandwich. Dinner: Meso-Tech Complete Peanut Butter Chocolate Bar. Snacks/Other: Wavy Original Potato Chips, Budweiser Light Beer, Red Label Scotch Whisky. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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