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One day I just stopped doing all of the things that I know work for weight loss and better health. During that time I gained 10 pounds. While I am not feeling inspired, I begin again to do the things that work. Recording everything, thinking about my goals each time I decide to eat anything, Keeping up with buddies, exercising, and limiting carbs while getting enough veggies, protein and fats. There will be challenges daily but I have done it before and I can do it again. J
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2014:
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1417 kcal
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Fat: 84.76g | Prot: 66.86g | Carb: 95.23g.
Breakfast: Cream (Half & Half), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Croissant, Ocean Spray Jellied Cranberry Sauce, Turkey with Gravy (Mixture). Dinner: Boursin Shallot & Chive Gournay Cheese, Multigrain Chips, Whole Hog Cafe Beef Brisket Sandwich (Regular). more...
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2698 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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