Weigh In record (no journal entry) for 30 November 2014
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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818 kcal
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Fat: 28.80g | Prot: 21.90g | Carb: 119.20g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Corn Chex Gluten Free, Bananas. Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. more...
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losing 0.3 lb a week
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