Weigh In record (no journal entry) for 27 June 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1304 kcal
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Fat: 56.10g | Prot: 85.18g | Carb: 117.44g.
Breakfast: Egg. Lunch: White Mushrooms (Stir-Fried), Carrots, Cooked Snowpea (Pea Pod), Quarter Chicken Leg (with Skin). Dinner: Chicken Thigh (Skin Not Eaten), Yam. Snacks/Other: Original Sunflower Seeds, cranberry juice, instant cream of wheat. more...
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2298 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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