Italianman's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

230.0 lb Lost so far: 19.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

290 kcal

Fat: 22.75g | Prot: 16.38g | Carb: 6.01g. Breakfast: Green Bell pepper, scrambled eggs. Snacks/Other: almonds. more...

3462 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Italianman's Journal, 27 June 2011

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