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Saturday November 29, 2014
HAPPY Post Thanksgiving!!! I knew I was going to be very, very BAD
on Thanksgiving, and I was!!! I GAINED 3 lbs in 1 day. On Friday
I got my good healthy Low Carb eating under control. This
time next week I should be back under 140.0 lbs.
I've got all my Christmas decorating done. If I say so myself,
My inside and outside of my home look BEAUTIFUL!!
Until next week.....Marlene
Diet Calendar Entry for 29 November 2014:
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1540 kcal
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Fat: 97.03g | Prot: 81.64g | Carb: 101.85g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Spinach (Chopped or Leaf, Frozen), Cantaloupe Melons, Bananas. Lunch: Jimmy Dean Premium Pork Regular Sausage, Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Tillamook Medium Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Metamucil Multihealth Fiber, Torani Sugar Free Chocolate Syrup. Snacks/Other: Ghirardelli Peppermint Bark Squares, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. more...
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