Weigh In record (no journal entry) for 29 November 2014
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1098 kcal
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Fat: 18.27g | Prot: 37.16g | Carb: 141.18g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Thomas' Everything Bagel. Dinner: Dos Equis Dos Equis Amber, Kroger Diced Ham (Water Added), Tomatoes, Green Olives, Cucumber (Peeled), Baby Carrots. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Quaker Chewy Granola Bars - Chocolate Chip, Egg. more...
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gaining 2.6 lb a week
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