phyrnice's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

239.0 lb Lost so far: 98.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

715 kcal

Fat: 33.00g | Prot: 35.00g | Carb: 68.50g. Lunch: Chicken Quesadilla, Bean Burrito. more...

3415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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phyrnice's Journal, 27 June 2011

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