Destiny242's Journal, 27 June 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 31.28g | Prot: 48.40g | Carb: 65.94g.   Breakfast: peaches, cottage cheese, carnation instant. Lunch: quiche. more...

1696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...