Weigh In record (no journal entry) for 29 November 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1393 kcal
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Fat: 25.21g | Prot: 104.38g | Carb: 185.79g.
Breakfast: Mexican Sweet Roll (Pan Dulce). Lunch: Earthbound Farm Organic Carrots, Zedric's Zedric's Chicken Stir Fry. Dinner: Zedric's Zedric's Oven Roasted Turkey Regular. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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steady weight
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cooking chic's weight history
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