Steviefan1's Journal, 29 November 2014

Very happy to see 149 today! Guess being good on Thanksgiving was worth it!

149.0 lb Lost so far: 76.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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551 kcal

Fat: 17.24g | Prot: 68.88g | Carb: 24.10g.   Breakfast: Great Value Part Skim Milk Ricotta Cheese, Egg Beaters Egg Beaters - Original, Regular Coffee, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Chicken Breast. Snacks/Other: 365 Organic Steel Cut Oats, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

1753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...