Weigh In record (no journal entry) for 27 June 2011
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278.6 lb
Lost so far: 14.6 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1486 kcal
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Fat: 65.40g | Prot: 117.67g | Carb: 115.91g.
Breakfast: Bananas, Part Skim Mozzarella Cheese. Lunch: Red Tomatoes, Cooked Okra (from Fresh, Fat Added in Cooking), French Fried Onions, Roasted Broiled or Baked Chicken Breast. Dinner: Zucchini Bread, Lean Ground Beef. Snacks/Other: Apples, Golden Oreo. more...
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losing 0.3 lb a week
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