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Treadmill 40 mins 3.4-3.6 mph 4-6%
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2197 kcal
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Fat: 25.35g | Prot: 128.49g | Carb: 280.54g.
Breakfast: baby carrots earthbound farms, bare fruit dried apple, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: bud light, turkey burger, shrimp. Snacks/Other: dreyer's fruit pop, BABY CARROTS GRIMWAY FARMS. more...
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3372 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 18.2 lb a week
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