jazzbean16's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
154.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1294 kcal Fat: 39.55g | Prot: 49.70g | Carb: 191.41g.   Breakfast: AGAVE NECTAR (LIGHT), Coffee. Lunch: Pineapple, Strawberries. Dinner: Southern Style Sweet Tea, Light Sour Cream, 37% Light Buttery Spread, Baked Potato (Peel Eaten), Raspberry Vinaigrette Dressing, Classic Sharp Cheddar Shredded Cheese, Roasted Garlic & Olive Oil Pearled Couscous, Grilled Shrimp, Maple Glazed Honey Coat Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salt & Vinegar Potato Chips, Special Dark Chocolate Bar Candies, Cool Whip Whipped Topping Lite, Shortcake, Blueberries, Strawberries. more...
2027 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jazzbean16's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.