Weigh In record (no journal entry) for 27 June 2011
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1294 kcal
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Fat: 39.55g | Prot: 49.70g | Carb: 191.41g.
Breakfast: AGAVE NECTAR (LIGHT), Coffee. Lunch: Pineapple, Strawberries. Dinner: Southern Style Sweet Tea, Light Sour Cream, 37% Light Buttery Spread, Baked Potato (Peel Eaten), Raspberry Vinaigrette Dressing, Classic Sharp Cheddar Shredded Cheese, Roasted Garlic & Olive Oil Pearled Couscous, Grilled Shrimp, Maple Glazed Honey Coat Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salt & Vinegar Potato Chips, Special Dark Chocolate Bar Candies, Cool Whip Whipped Topping Lite, Shortcake, Blueberries, Strawberries. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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