Rock_star2011's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1516 kcal Fat: 39.44g | Prot: 54.55g | Carb: 242.23g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Kraft Fat Free Swiss Single, Fat Free Smoked Turkey Breast, Whitewheat, apple, Sweet Barbecue Potato Straws. Dinner: 80 Calorie Mashed Potatoes, Mongolian Style Beef, Great Value Deluxe Stir Fry. Snacks/Other: Apples, Vanilla Yogurt, Light & Buttery Made With Canola Oil, Sugar Free Popsicle, Veggie Chips, Great Value Chocolate Chunk. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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jmbweb recorded a Weigh In at 140.0 lb.
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DesertDweller3 recorded a Weigh In at 122.4 lb.