Rock_star2011's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1516 kcal Fat: 39.44g | Prot: 54.55g | Carb: 242.23g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Whitewheat, Fat Free Smoked Turkey Breast, Kraft Fat Free Swiss Single, Sweet Barbecue Potato Straws. Dinner: 80 Calorie Mashed Potatoes, Mongolian Style Beef, Great Value Deluxe Stir Fry. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Apples, Vanilla Yogurt, Sugar Free Popsicle, Veggie Chips. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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