aldeanv's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1773 kcal Fat: 63.70g | Prot: 84.72g | Carb: 214.05g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: 100% Pure White Grape Juice, Smoked Oysters. Dinner: Buttermilk Ranch Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Vanilla Ice Creams. more...
gaining 10.5 lb a week

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