Weigh In record (no journal entry) for 27 June 2011
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1411 kcal
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Fat: 44.89g | Prot: 98.56g | Carb: 156.43g.
Breakfast: coffee, apple strudel scone, Activia Light Yogurt. Lunch: sloppy joe, ground turkey, 100% Whole Grain Sandwich Rounds, strawberry, turkey bacon, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, blueberry. Dinner: Thick Crust Pizza. Snacks/Other: honey mustard pretzel, claussen sauerkraut. more...
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gaining 0.2 lb a week
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