TypeR82's Journal, 28 November 2014

Weigh In record (no journal entry) for 28 November 2014
215.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2014:
2019 kcal Fat: 36.57g | Prot: 118.88g | Carb: 293.78g.   Breakfast: Kaki, Ja! Spagetti. Lunch: Multaben Cranberry-Granatapfel Shake, Gekochtes Ei, Möhren. Dinner: Multaben Eiweiß-Diät Vanille Shake, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Multaben Eiweiß-Diät Vanille Shake, K-Classic Harzer Roller mit Edelschimmel, K-Classic Oliven Grün- Entsteint, Aro Emmentaler Gerieben, Harry Das Volle Korn. more...
2400 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 12.3 lb a week

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