gragggrant's Journal, 27 June 2011

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 31.00g | Prot: 42.00g | Carb: 161.00g.   Lunch: Lunchables Ham & Swiss Cheese with Crackers, Diet Dr. Pepper (12 oz can), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Distortion (Can), Lasagna with Meat Sauce, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...