Weigh In record (no journal entry) for 27 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1296 kcal
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Fat: 87.77g | Prot: 121.55g | Carb: 24.28g.
Breakfast: ground turkey jennie-o. Lunch: lettuce, taco bell mild restaurant sauce, Hellman's real mayonnaise, Lean Ground Turkey. Dinner: celery stalk, real mayonnaise, tuna in water great value, atkins milk chocolate shake. Snacks/Other: pork rinds, Water, planters salted peanuts, Coffee, No Calorie Sweetener Packets, creamer. more...
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2944 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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