Weigh In record (no journal entry) for 28 November 2014
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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496 kcal
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Fat: 3.40g | Prot: 48.55g | Carb: 71.98g.
Breakfast: Apples. Lunch: Cabbage, Alessi Alessi thin breadsticks, Great Value Cod Fillet, Bariatric Advantage Multi Vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Tomatoes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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hardestyal's weight history
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