Weigh In record (no journal entry) for 28 November 2014
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1482 kcal
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Fat: 34.40g | Prot: 82.69g | Carb: 215.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Prego Traditional Spaghetti Sauce, creamtte CREAMETTE SPAGHETTI, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip, Blueberries, Baby Carrots, Skippy Creamy Peanut Butter, Celery, Apples, Laughing Cow Mini Babybel Light Original. more...
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gaining 28.0 lb a week
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 Comments
A great day to begin afresh! :)
28 Nov 14 by member: spinx1971
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