myawethinTICself's Journal, 28 November 2014

180.4 lb Lost so far: 11.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 54.80g | Prot: 94.00g | Carb: 176.00g.   Breakfast: Core Power Chocolate, Dole Bananas. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small). Dinner: EAS AdvantEDGE Soy Protein Powder - Chocolate, Tap Water. Snacks/Other: Crystal Farms Wisconsin Sharp Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...