Weigh In record (no journal entry) for 28 November 2014
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2014:
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1199 kcal
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Fat: 40.24g | Prot: 32.64g | Carb: 176.58g.
Breakfast: Coffee with Milk, Rudolph's Bavarian Multigrain Bread, Summer Fresh Bruschetta. Lunch: Ketchup, Margarine, Go Veggie! Soy-Based Slices (Cheddar), All Stars Bakery Caraway Light Rye Bread. Dinner: Campbell's Cream of Asparagus Soup, Summer Fresh Bruschetta, Dimpflmeier Bavarian Multigrain Bread, Fontaine Sante Hummus, Olive Oil, Potato (Flesh and Skin). Snacks/Other: Coffee with Milk. more...
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1416 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 4.2 lb a week
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