Weigh In record (no journal entry) for 28 November 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1681 kcal
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Fat: 115.83g | Prot: 120.66g | Carb: 38.68g.
Breakfast: Starbucks Caffe Latte (Grande), Beef, Brussels Sprouts, Onions. Lunch: Del Monte Diced Tomatoes, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Pumpkin, Bob's Red Mill Almond Meal Flour. more...
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gaining 0.2 lb a week
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