Weigh In record (no journal entry) for 27 June 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1248 kcal
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Fat: 58.24g | Prot: 117.62g | Carb: 61.44g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Onions, Egg Omelet or Scrambled Egg, low-moisture part-skim mozzerella natural cheese, Mushrooms, Extra Lean Turkey Bacon. Lunch: Classic Balsamic Vinaigrette, Romaine Lettuce, Beef Steak (Lean Only Eaten). Dinner: Broccoli, Chicken Breast. Snacks/Other: Mona Vie Juice, Swiss Cheese, Mozzarella Cheese (Whole Milk), Roasted Red Pepper Hummus, Broccoli, tea black, string cheese light. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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