Weigh In record (no journal entry) for 25 June 2011
|
189.8 lb
Lost so far: 18.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
2471 kcal
|
Fat: 85.16g | Prot: 68.85g | Carb: 405.33g.
Lunch: Sweet Potato Fries, Baby Carrots, Extra Lean Pork Tenderloin Peppercorn. Dinner: Mug Root Beer, Subway 6" Black Forest Ham, Lays Garden Tomatoe & Basil. Snacks/Other: ice cream, chocolate chip cookie, Green Tea Tea Bags, Lifewater Fuji Apple Pear, Cashew Nuts, Water, Blueberries. more...
|
|
2914 kcal
|
Activities & Exercise:
Driving - 5 hours, Skydiving - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|