Weigh In record (no journal entry) for 27 June 2011
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1811 kcal
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Fat: 67.74g | Prot: 38.48g | Carb: 213.90g.
Breakfast: Clementines , Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds) . Lunch: Pears, Fuji Apples, Italian Cheese Ravioli, Clementines . Dinner: Bing Cherries, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Cook This Sausage Sandwich. Snacks/Other: Light Beer, Mixed Nuts. more...
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3524 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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