ataqi's Journal, 27 June 2011

7.03 % bf
153.5 lb Lost so far: 55.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
2273 kcal Fat: 50.51g | Prot: 251.36g | Carb: 208.32g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Egg White, Wild Salmon, Broccoli, Spinach, Almonds. Dinner: Almonds, Extra Virgin Olive Oil, Spinach, Balsamic Vinegar, Egg White, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Egg White, Egg White, Egg White, Balsamic Vinegar, Adams 100% Natural Crunchy Peanut Butter, Spinach, Fuji Apples, Fat Free Cottage Cheese. more...
1696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.4 lb a week

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