tedam.taccardi's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

156.8 lb Lost so far: 20.0 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1566 kcal

Fat: 37.12g | Prot: 67.39g | Carb: 245.65g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Hamburger on Bun, Scalloped Potatoes, Strawberries. more...

2106 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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tedam.taccardi's Journal, 27 June 2011

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